Bodyweight workouts to support Canadian Youth
Manuela Parisi Braga
Manuela Parisi Braga
Please help me support the Canadian Bible Society by making a contribution to my fundraiser and sharing this page with your family and friends. Every dollar I raise will help advance the Canadian Bible Society's ministry in helping people hear God speak through His Word! Additionally, you can ask me how you can get involved, too.
For 21 days, I'll be doing BODYWEIGHT workouts and getting ACTIVE for Canadian Youth. By the way, if you need extra MOTIVATION to start EXERCISING, come along and join the workouts with me, wherever you are.
>> No equipment
>> Beginner-friendly
>> Not much space needed.
>> Indoor or outdoor
Together, we can make a difference!
God bless you!
For 21 days, I'll be doing BODYWEIGHT workouts and getting ACTIVE for Canadian Youth. By the way, if you need extra MOTIVATION to start EXERCISING, come along and join the workouts with me, wherever you are.
>> No equipment
>> Beginner-friendly
>> Not much space needed.
>> Indoor or outdoor
Together, we can make a difference!
God bless you!
JUN
23
23
Day 4: 10,076 steps
JUN
22
22
Day 3: 10,455 steps
JUN
21
21
My dog burpee wants to remind you that walking your dog or playing fetch can also give you some extra steps/points ;)
Day 3: A few moments of today’s workout!
Day 2: Morning Workout + Day at the Park + Evening Workout 12,525 steps
Day 1: 18,030 steps
B4B Day 1: Warm-up routine
DAY 1: Workout + 3km run
JUN
10
10
I am being REAL when I say ANYONE can join this challenge. When I started exercising, I had no discipline or consistency in training. I didn't believe I could do it. More about my journey to fitness at https://www.freeletics.com/en/ambassadors/manuela/?country-code=BR
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